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Philosophy
Mission: To provide all our athletes with first class professional treatment, an optimal training environment, and a dynamic program designed to elicit positive results in all aspects of Human Movement and Sports Performance. Having worked with thousands of athletes of different ages, skill levels, and sports, I have come to realize that athletes are more the same then different. There are those aforementioned differences, but the more you begin to watch and understand movement you will see many similarities. All athletes have 3 basic needs: In our quest to develop these 3 qualities, we must keep our eye on the prize: reduced risk of injury. Often times this phase of stability is skipped over and strength/ power development begins. The importance of this stability component should not be overlooked since it will provide the framework for all future work. Speed is a derivative of the synergistic balance between these 3 components. So if we fail to have balance between these 3 qualities, breakdown will soon follow. The philosophy is simple: Our training approach that focuses on total body movement, strength, and stability combined with education and lifestyle training will yield the balance we are looking for and in the end, an athlete with a great understanding of their body and what it takes to maintain optimal function. About Dana Cavalea Professional Experience Collegiate Coaching Experience Certifications
“It is a personal goal of mine to enhance the overall development of the modern athlete by education and practicality. Helping athletes achieve their dreams is what it’s all about. Make your dreams realities!” -- Dana Cavalea About Frank Dolan
He has consulted with several collegiate and high school sports programs, and has been a popular guest lecturer at St. John’s University, where he presents fitness training concepts as a tool for optimal performance in work and sport. Frank attended SUNY College at Brockport where he earned a Bachelor’s Degree in Health Science and Physical Education. Since 2001, he has worked with all types of athletes and clients from professionals to junior high school athletes. He has developed strength and conditioning programs for CW Post College Baseball, SUNY Brockport Baseball, St. Joseph’s College Baseball, Old Westbury College Softball, and several Long Island Area high school athletic programs. His extensive athletic background as a includes; 2001 All New York Region, All ECAC, and All SUNYAC as a collegiate baseball player. |
Dana
is one of the bright young minds in the field of Performance Training/Strength
and Conditioning. His goal is to provide athletes and coaches with a
solid foundation on how the body functions, while at the same time creating
and awareness about the influence of lifestyle on athletic success.
Dana specializes in the development
in multi-planar strength, power, and speed development. He spends time
between Long Island, New York and Tampa, Florida.
Strength
and conditioning specialist and performance coach Frank Dolan is the
co-founder of All Sports and Fitness Health Club in West Islip, as well
as the President of Sports and Fitness Performance, a company dedicated
to helping people achieve their sports and fitness goals through cutting
edge training methods.