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The Ultimate Baseball Training Guide
written by Dana Cavalea CSCS
$179.00
** Warm-Up and Recovery DVDs are included with your Ultimate Training Guide order!

This is the ultimate training manual for baseball and softball. This manual will bring you over 100+ pages of strength, conditioning, arm care, nutrition, and self-massage methods, utilizing the most cutting-edge techniques in the arena of sports performance training! You'll be able to utilize the same methods the pro’s are using to get them prepped for the season, and take their game to the next level.

Major League Strength Ultimate Softball Training Guide
$99.00

Major League Strength Warmups DVD
$34.95 + shipping

This action-packed, high intensity warm-up devised by Major League Performance Coach, Dana Cavalea, is a great way for you to use the same methods the pro’s are using to get yourself ready for your practices or games. This DVD is sure to provide you with the most cutting-edge dynamic warmup routines in the game! Train like a PRO!

Major League Strength Recovery DVD
$34.95 + shipping

Are you feeling worn down after a game? Are you feeling the effects of a long season in the dog days of August? Well those days are over! The Major League Strength Recovery DVD will provide you with the same protocols the pro’s use to get through a long season. These methods are quick, fun, and easy, but will provide lasting results that will help keep you fresh day in, and day out!